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Saturday, November 9, 2013

Weight Loss Update

This week I weighed in at 211 pounds!!

I'm getting there. 9 pounds down and 31 to go!!

Now I'm going to try to lose some weight by laughing (you can burn up to 40 calories by laughing hard for 15 minutes!!). You should too!



Have a great Saturday!

4 comments:

  1. that is the most cringe-worthy video I've ever seen.

    ReplyDelete
  2. Yes!

    I'm with you on this one.
    I'm doing it too.
    Meal plans, exercise, no eating out.... It's hard I know but it's worth it to be healthy.

    Keep it up
    <3

    Rachel

    ReplyDelete
  3. Thank u so much. Great video. I'm just starting my weight loss journey. This is really helpful. Can't wait to see results. You look great btw....@ Mark

    ReplyDelete

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