Another suggestion is to turn off your cell phones or take the landline off the hook. I can’t count the number of times I’ve been out to dinner with my wife or simply at home watching a movie and snuggling and the phone will ring. Sometimes I suspect that the world is conspiring against us because we’ll be in the middle of a great conversation or just got comfortable in front of the television and RING! So turn it off.
Close your laptop or put away your iPad or smartphone. How many times I have seen couples together that are miles apart. Each of them surfing the internet looking at different things every few minutes saying “huh” and the other goes “what?” and then they share and both go back to being apart. There’s nothing inherently wrong with this but if the goal is to spend time together this isn’t the way.
The next time you and your spouse are trying to spend time together, consider turning “it” off, whatever “it” is. You’ll actually get to spend time with each other, mentally as well as physically.